Running & Triathlon Coaching


services for coaches



Similar to what we offer the athletes we coach online, we offer various custom training programs to our coaches. However, the following services are designed specifically with your coaching goals in mind. We are here to support you to become the best coach you can be, not only for yourself but for those you are coaching, too! Whether you are seeking to coach over a 20-week Ironman training plan, a custom half marathon training plan, or gain further education into nutrition and sports science, our custom sports performance workshops and consultations are guaranteed to propel you and your team going forwards. Coaches making use of our paid offerings will also be able to contact us in real-time.



Training Load Consultation



• Review of one of your athlete's training load leading up to a target race.

• Review of injury history, work & family commitments, and training tolerance.

• Recommendations on design of periodized training program for the athlete and advice on how to optimize performance and decrease risk of injury

• Cost: $150



Sports Nutrition Consultation



• Review of one of your athlete's nutrition intake during training and racing.

• Training & Racing Nutrition log.

• Help with finding the best intake for your athlete's body based on sports nutrition research.

• Cost: $150



Custom Sports Performance Workshops



• Designed for coaches who want to increase their knowledge of applied sports science.

• Initial 1 hour consultation with Coach Rebecca to determine topics and information that best suit your group’s needs.

• Coach Rebecca teaches the workshop in real time virtually or in person for local clients. This allows for questions and interaction throughout the training.

• You receive an electronic copy of your training material.

• A price quote will be given to each group dependent on workshop.



Custom Sports Performance Management Plan



• Designed as a 1:1 completely customized journey for coaches who want to gain knowledge in applied sports science and enhance their coaching or personal athletic abilities.

• Initial 1 hour consultation with Coach Rebecca to determine goals and areas for improvement for the individual.

• Coach Rebecca delivers training material in real time virtually or in person for local clients. This allows for questions and interaction throughout the training.

• You receive an electronic copy of your training material as well as your tailored sports performance management plan.

• A price quote will be given to each individual based on plan.



The Performance Project



Rebecca johansson, Phd